Amsterdam, known for its picturesque canals, historic architecture, and vibrant cultural scene, is increasingly attracting a new kind of visitor: the conscious foodie. While the city has long been celebrated for its open-mindedness and tolerance, it’s also quietly emerging as a haven for plant-based cuisine. Forget bland salads and limited options; Vegan Amsterdam offers a diverse and delectable array of culinary experiences that cater to every palate and budget. From innovative takes on traditional Dutch snacks to globally inspired dishes bursting with flavor, this city proves that veganism is anything but restrictive.
This guide will navigate you through the flourishing vegan food scene in Amsterdam, revealing the best restaurants, cafes, bakeries, and markets that offer a truly unforgettable plant-based adventure. Whether you’re a seasoned vegan, a curious vegetarian, or simply looking to explore new culinary horizons, prepare to be amazed by the sheer variety and quality of Vegan Amsterdam.
Exploring Vegan Restaurants
One of the easiest ways to immerse yourself in Vegan Amsterdam is by visiting its dedicated vegan restaurants. These establishments go above and beyond in creating innovative and flavorful menus that showcase the best of plant-based ingredients. Here are a few standouts:
TerraZen Centre
Located in the heart of the city, TerraZen Centre offers a unique blend of Japanese and Caribbean vegan cuisine. The atmosphere is cozy and welcoming, with colorful decor and friendly staff. A must-try dish is their Tempeh Stir Fry, packed with vibrant vegetables and a savory sauce. Their Caribbean roti is also incredible. Expect a meal to cost around fifteen to twenty-five euros. The restaurant is on Sint Jacobsstraat and their website and social media are easily found. TerraZen Centre is particularly unique for its commitment to using organic and locally sourced ingredients whenever possible.
Meatless District
Don’t let the name fool you! Meatless District is a wholly vegan restaurant dedicated to proving that plant-based food can be both satisfying and indulgent. With two locations, one in the De Baarsjes neighbourhood and another at the Foodhallen, they specialize in vegan comfort food like burgers, sandwiches, and hearty mains. The McPlant burger is a popular choice, as is their creamy mushroom pasta. Main courses range from fifteen to thirty euros. Look for them on Bilderdijkstraat and its website is easy to find. Meatless District stands out because of their dedication to creating vegan versions of classic comfort food dishes, perfect for those craving a familiar taste.
Mr. & Mrs. Watson
If you’re looking for an upscale vegan dining experience, Mr. & Mrs. Watson is the place to be. This restaurant is renowned for its artisanal vegan cheeses, which are made in-house. Their menu features creative and beautifully presented dishes that highlight these cheeses, along with other plant-based delicacies. The cheese platter is a must-try, as is their ravioli filled with cashew ricotta. Expect to spend around thirty to forty-five euros per person. You can find them on Linnaeuskade, and a quick search will lead you to their website. Mr. & Mrs. Watson are distinct for their sophisticated vegan cheese and their refined approach to plant-based dining.
Delving into Vegan-Friendly Restaurants
Fortunately, enjoying Vegan Amsterdam doesn’t always require visiting a dedicated vegan establishment. Many mainstream restaurants are increasingly recognizing the demand for plant-based options and are incorporating delicious vegan dishes into their menus.
Restaurant Moeders
While not exclusively vegan, Restaurant Moeders (meaning “Mothers” in Dutch) is a beloved Amsterdam institution known for its traditional Dutch cuisine and cozy atmosphere. They offer a few well-labeled vegan options, including a vegan version of Stamppot (mashed potatoes with vegetables) and a hearty vegetable stew. The ambiance is warm and inviting, with walls adorned with photos of mothers from around the world. Expect to pay around fifteen to thirty euros. Located on Rozengracht and easily searchable. Restaurant Moeders is unique because it allows you to experience traditional Dutch flavours in a vegan way, in a homely environment.
De Kas
For a truly unique dining experience, consider De Kas. This restaurant is located in a set of greenhouses and serves dishes made with ingredients grown on-site. They offer a daily changing menu with several vegan options, showcasing fresh, seasonal produce. The atmosphere is elegant and serene, and the focus is on showcasing the natural flavors of the ingredients. Expect to pay around thirty-five to sixty euros per person. You’ll find it at Kamerlingh Onneslaan, and their website is easily locatable. De Kas is distinguished by its commitment to sustainability and its farm-to-table dining concept.
Cafes and Bakeries with Plant-Based Options
No visit to Amsterdam is complete without indulging in some sweet treats and cozying up in a charming cafe. Fortunately, Vegan Amsterdam has plenty to offer in this regard, with numerous cafes and bakeries serving up delicious plant-based pastries, cakes, and coffees.
Loving Hut
This international vegan chain is a reliable option for a quick and affordable vegan meal or snack. They offer a variety of dishes, including burgers, sandwiches, and Asian-inspired meals, as well as a selection of vegan cakes and pastries. They are located on Admiraal de Ruijterweg and easily searchable. Pricing is very competitive.
De Bakkerswinkel
While not exclusively vegan, De Bakkerswinkel is a popular bakery and cafe with several vegan options, including vegan apple pie, croissants, and sandwiches. The atmosphere is charming and rustic, and the pastries are all freshly baked. There are several locations, including one on Warmoesstraat.
Exploring Markets and Food Stalls
For a taste of authentic Amsterdam street food, head to one of the city’s many markets or food stalls. While not all vendors offer vegan options, it’s often possible to find delicious plant-based treats. The Albert Cuyp Market is a great place to start, with several stalls offering vegan stroopwafels, fries, and other snacks. Check local listings to find any fully vegan markets happening during your visit.
Traditional Dutch Cuisine with a Vegan Twist
One of the most rewarding aspects of Vegan Amsterdam is the opportunity to try vegan versions of traditional Dutch dishes. While many Dutch staples are traditionally made with animal products, resourceful chefs have found creative ways to recreate these dishes using plant-based ingredients.
Vegan Bitterballen
A must-try Dutch snack, bitterballen are deep-fried meatballs typically served with mustard. Fortunately, several restaurants and snack bars in Amsterdam offer vegan bitterballen made with plant-based meat substitutes. Ask at vegan restaurants!
Vegan Stamppot
A hearty and comforting dish made with mashed potatoes and vegetables, stamppot is a Dutch winter staple. Many restaurants offer vegan versions of stamppot made with plant-based butter and milk.
Vegan Poffertjes
These mini pancakes are a beloved Dutch treat. While traditionally made with eggs and dairy, some vendors offer vegan poffertjes made with plant-based alternatives. Look for them at markets and festivals!
Vegan Frites (Fries)
Luckily for vegans, most frites in Amsterdam are already vegan, as they are typically fried in vegetable oil. Be sure to specify that you want them without mayonnaise or other non-vegan sauces.
Tips for Navigating Vegan Amsterdam
To make the most of your vegan food adventure in Amsterdam, here are a few helpful tips:
Learn Basic Phrases
Knowing a few key phrases can be incredibly helpful when ordering food. “Heeft u veganistische opties?” (Do you have vegan options?) and “Is dit veganistisch?” (Is this vegan?) are essential phrases to learn.
Grocery Shopping
Amsterdam has several supermarkets with excellent vegan selections, including Albert Heijn and Jumbo. Look for vegan cheese brands, meat alternatives, and other plant-based products.
Embrace Cycling
Cycling is the best way to explore Amsterdam and discover hidden vegan gems. Rent a bike and explore the city at your own pace.
Utilize Apps and Resources
Several apps can help you find vegan restaurants in Amsterdam, including HappyCow and Vanilla Bean. There are also local vegan communities and websites that offer valuable information.
Make Reservations
For some vegan restaurants, especially the popular ones, it is highly recommended that you make reservations ahead of time, as they can be busy.
Amsterdam: More Than Just Vegan Food
While the vegan food scene is certainly a highlight, Amsterdam offers so much more to the conscious traveler. You can find vegan-friendly shops selling clothing and cosmetics, attend vegan events and festivals, and connect with local vegan activism groups. Amsterdam embraces veganism as a lifestyle.
Conclusion: A Vegan Food Paradise Awaits
Amsterdam has firmly established itself as a must-visit destination for vegan food lovers. With its diverse and innovative plant-based cuisine, charming cafes, bustling markets, and commitment to sustainability, the city offers an unparalleled culinary experience. Whether you’re craving traditional Dutch snacks, globally inspired dishes, or decadent desserts, Vegan Amsterdam has something to satisfy every palate.
So, pack your bags and prepare to be amazed by the delicious vegan delights of Amsterdam. Don’t forget to explore beyond the well-trodden tourist paths and discover the hidden gems that make this city a true vegan paradise. Bon appétit, or as they say in Amsterdam, eet smakelijk! Share your own vegan discoveries in the comments below and help others experience the best of Vegan Amsterdam.
