Introduction
Amsterdam isn’t just about canals, clogs, and tulips; it’s a vibrant and flourishing haven for vegans, bursting with innovative and delicious plant-based options that tantalize taste buds and satisfy even the most discerning palates. Forget the stereotype of bland salads and boring tofu; Amsterdam’s vegan scene is a culinary adventure waiting to be explored, offering everything from gourmet dining experiences to comforting street food classics. This incredibly welcoming city, with its strong focus on sustainability and a diverse, internationally-minded population, has wholeheartedly embraced plant-based cuisine, making it exceptionally easy and enjoyable to be vegan here. From dedicated vegan restaurants serving up creative dishes to mainstream establishments offering tantalizing plant-based alternatives, Amsterdam caters to every vegan craving. This guide will take you on a delectable journey through Amsterdam’s best vegan restaurants, cozy cafes, bustling markets, and irresistible treats, ensuring you have an unforgettable (and, of course, delicious) plant-based experience. Prepare to discover a culinary paradise where veganism is not just a dietary choice, but a celebration of flavor and ethical eating.
Vegan Restaurants: Fine Dining and Casual Options
Amsterdam’s vegan restaurant scene is as diverse and dynamic as the city itself. Whether you’re seeking an elegant, white-tablecloth experience or a relaxed, budget-friendly meal, you’ll find a plethora of options to choose from. Plant-based dining in Amsterdam is far from limiting; it’s an invitation to explore a world of creative culinary possibilities. Here are a few exceptional restaurants that showcase the best of Amsterdam’s vegan cuisine:
Mr. & Mrs. Watson
Located in the Oost neighborhood, Mr. & Mrs. Watson is a vegan cheese paradise. This innovative restaurant specializes in crafting artisanal vegan cheeses using traditional techniques and high-quality ingredients. The atmosphere is cozy and inviting, perfect for a romantic dinner or a gathering with friends. Don’t miss their signature “cheese” platter, a delightful assortment of their finest creations, served with crusty bread and accompaniments. Other standout dishes include the creamy vegan mac and cheese and the decadent chocolate lava cake. The price range is mid-range to slightly upscale, but well worth it for the exceptional quality and unique experience. If you are serious about vegan cheese, you absolutely have to plan a visit.
Meatless District
Meatless District, with multiple locations, offers a sophisticated and contemporary take on vegan comfort food. Their menu is packed with creative dishes that showcase the versatility of plant-based ingredients. The atmosphere is modern and stylish, making it a popular spot for both lunch and dinner. Be sure to try their signature Meatless Wellington, a flavorful and satisfying dish that even meat-eaters will love. Other highlights include their plant-based burgers, loaded fries, and decadent desserts. Meatless District delivers on both taste and presentation, creating a memorable dining experience for vegans and non-vegans alike. Their price is mid-range, with plenty of options to cater to all budgets.
Loving Hut
For a more budget-friendly and casual vegan experience, Loving Hut is a great choice. This international chain offers a diverse menu of Asian-inspired vegan dishes, from flavorful stir-fries to comforting noodle soups. The atmosphere is relaxed and welcoming, making it a perfect spot for a quick and satisfying meal. Their menu is extensive and includes a wide variety of options, catering to different tastes and preferences. Loving Hut is a great option for a quick lunch or dinner, offering a satisfying and affordable plant-based meal. The portions are very generous and the value is simply outstanding.
TerraZen Centre
TerraZen Centre is a unique and charming restaurant that combines Japanese and Caribbean flavors in their entirely vegan menu. This eclectic eatery offers a cozy and inviting atmosphere, perfect for a relaxed and flavorful meal. Their standout dishes include their vegan sushi rolls, packed with fresh vegetables and flavorful sauces, and their Caribbean-inspired stews, bursting with spices and warmth. TerraZen Centre is a hidden gem that offers a truly unique and memorable dining experience. The vibe here is all about good food, great company and pure, unadulterated joy.
Vegan Junk Food Bar
If you are looking for something completely different, look no further than the Vegan Junk Food Bar. With multiple locations dotted around Amsterdam, Vegan Junk Food Bar is exactly what it sounds like. Offering decadent, greasy and outrageously tasty vegan versions of all your fast food favourites. From burgers and fries to “chicken” nuggets and “fish” and chips, this place has something for everyone.
Vegan Cafes and Bakeries: Sweet Treats and Coffee
Beyond restaurants, Amsterdam boasts a thriving vegan cafe and bakery scene, offering a delectable array of sweet treats and aromatic coffees with plant-based milk options. Indulge in flaky pastries, decadent cakes, and creamy lattes, all made with the finest vegan ingredients.
De Dappere Bakster
De Dappere Bakster, located in the De Pijp neighborhood, is a charming vegan bakery that specializes in crafting delicious and beautiful cakes, pastries, and breads. Their creations are made with organic and locally sourced ingredients whenever possible. The atmosphere is cozy and inviting, making it a perfect spot to enjoy a sweet treat with a cup of coffee. Their must-try items include their vegan croissants, incredibly flaky and buttery, and their decadent chocolate cake.
Juice Brothers
While not strictly vegan, Juice Brothers is an institution in Amsterdam, offering a wide selection of fresh juices, smoothies, and healthy snacks, with plenty of vegan options available. They use high-quality ingredients and their juices are packed with nutrients. The atmosphere is vibrant and energetic, making it a perfect spot to grab a healthy and refreshing drink. Their vegan smoothies are particularly popular, offering a blend of fruits, vegetables, and plant-based protein. Be sure to specify that you want a vegan option, as they do offer dairy-based products.
Vegan Options in Non-Vegan Restaurants
The beauty of Amsterdam’s vegan scene is that you don’t always have to seek out dedicated vegan establishments. Many regular restaurants throughout the city offer surprisingly good vegan options, often adapting their existing dishes to cater to plant-based diners. Keep an eye out for restaurants with Indonesian influence, due to dishes like Gado Gado or similar, or Surinamese food where roti is a staple.
When dining at non-vegan restaurants, don’t hesitate to ask about ingredients and preparation methods. Many chefs are happy to accommodate vegan requests and suggest substitutions. Look for dishes that are naturally vegan, such as vegetable curries, pasta with marinara sauce, or falafel wraps. When in doubt, ask if dishes can be made vegan by omitting certain ingredients, such as cheese or dairy-based sauces.
Vegan Markets and Grocery Shopping
Amsterdam’s markets and grocery stores are well-stocked with vegan products, making it easy to find everything you need to prepare your own plant-based meals. Head to the Albert Cuyp Market, one of the largest and most vibrant markets in the city, to find a wide variety of fresh produce, vegan cheeses, tofu, tempeh, and other plant-based staples.
Many grocery stores in Amsterdam, such as Marqt and Ekoplaza, offer a dedicated section for vegan products. Even larger supermarket chains like Albert Heijn and Jumbo have significantly expanded their vegan offerings in recent years. When shopping in Dutch grocery stores, look for labels that indicate whether a product is vegan or vegetarian. Key ingredients to watch out for include dairy, eggs, and honey.
Must-Try Vegan Dutch Foods
While traditional Dutch cuisine is not known for being particularly vegan-friendly, there are still some local specialties that can be enjoyed in plant-based versions.
Vegan Bitterballen
Bitterballen, small deep-fried meatballs, are a popular Dutch snack. Fortunately, vegan versions are becoming increasingly common, made with plant-based protein and served with mustard. Check out specialist vendors in markets or even in some bars, who serve this tasty snack.
Fries with Vegan Mayo
Fries are a national obsession in the Netherlands, and thankfully, vegan mayonnaise is widely available. Indulge in a cone of crispy fries topped with creamy vegan mayo for a truly authentic Dutch experience. Many chip shops will have this readily available, so just check with them before ordering.
Tips for Vegan Travelers in Amsterdam
To make your vegan trip to Amsterdam even smoother, here are a few helpful tips:
- Language Tips: Learn a few basic Dutch phrases, such as “Ik ben veganist” (I am vegan) and “Is dit vegan?” (Is this vegan?).
- Transportation: Amsterdam is a very bike-friendly city; renting a bike is a great way to explore the city and discover hidden vegan gems.
- Download Vegan Apps: HappyCow is an invaluable resource for finding vegan restaurants, cafes, and shops near you.
- Be Prepared to Ask: Don’t be afraid to ask about vegan options, even if they aren’t explicitly listed on the menu. Many restaurants are willing to accommodate vegan requests.
Conclusion
Amsterdam is undeniably a fantastic vegan destination, offering a diverse and delicious array of plant-based culinary experiences. From innovative restaurants serving gourmet cuisine to cozy cafes offering tempting treats, Amsterdam caters to every vegan craving. With its abundance of vegan options in regular restaurants, well-stocked markets, and helpful resources for vegan travelers, Amsterdam makes it easy and enjoyable to embrace a plant-based lifestyle. So, pack your bags, bring your appetite, and get ready to explore the amazing world of vegan food in Amsterdam. Eet smakelijk! (Bon appétit!).
