The nutritionist says that these adaptogens help regulate cortisol levels, improve sleep quality, etc.
Adulthood is hard and stress is an unwelcome companion that often comes along. With the pressures of modern life, it's easy to feel overwhelmed and drained. What if there was a natural way to combat stress and find balance? That's where adaptogens come in, a group of natural substances that help our bodies adapt to stress and maintain balance. According to nutritionist Lovneet Batra, adaptogens are the answer to “modern stress.” These natural wonders have been used in traditional remedies for centuries, but their benefits are more relevant today than ever.
3 powerful adaptogens listed by the nutritionist that can help you thrive stress-free
1. Ashwagandha
Ashwagandha is a well-known adaptogen that reduces stress and increases stamina. This ancient herb helps regulate cortisol levels, promotes relaxation, and reduces anxiety. Incorporating Ashwagandha into your daily routine will help you feel more centered and focused.
2. Indian basil
Tulsi, or Indian basil, is another adaptogenic powerhouse. Not only does it boost the immune system, but it also reduces stress and supports overall health. Starting your day with a cup of Tulsi tea can create a positive mood and prepare you for any challenges that come your way.
3. Turmeric
Turmeric, with its yellow color, is a natural anti-inflammatory and antioxidant. It supports mental health, reduces stress, and boosts cognitive function. Adding a pinch of turmeric to your morning smoothie can give you a natural energy boost and jumpstart your day.
The nutritionist says that “these adaptogens help regulate cortisol levels, improve sleep quality and increase cognitive function.” She advises: “Start your day with a cup of Tulsi tea or add a pinch of turmeric to your morning smoothie for a natural energy boost.”
Disclaimer: This content including advice is intended as general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not take any responsibility for this information.
