We all know the draw of fast food. The convenience, the quick gratification, and the sometimes-irresistible flavors lure us in. Burgers, chicken sandwiches, and tacos often take center stage, but let’s be honest, the fast food sides deserve just as much attention. They’re the supporting cast that can make or break a meal, the unsung heroes (or villains) that add texture, flavor, and sometimes, a whole lot of calories. This isn’t just about the main event anymore; it’s time we appreciate the importance of what’s on the side.
The world of fast food sides is vast and varied. From the ubiquitous French fry to the more niche offerings like corn on the cob or mac and cheese, there’s a side dish to satisfy almost any craving. But with so many options, how do you know which ones are worth it? Which sides truly complement your burger, and which are best left untouched? This article will guide you through the labyrinth of fast food sides, exploring their variety, analyzing their nutritional value (or lack thereof), and ultimately, ranking the best and worst contenders in this culinary battle. We will also delve into healthier alternatives and smarter choices you can make at your favorite chains.
The Expansive Universe of Fast Food Sides
The sheer range of fast food sides available is staggering. Let’s embark on a flavorful tour, starting with the king of sides: the French fry.
Fries: A Culinary Staple
No discussion of fast food sides would be complete without paying homage to the fry. This golden, crispy stick of potato is a global phenomenon, and every fast-food chain seems to have its unique take.
We have the classic, thin-cut fries, known for their crispiness and perfect saltiness. McDonald’s fries are probably the most recognizable version, famous for their distinctive flavor, which some attribute to a blend of vegetable oil and natural beef flavoring. Then there are the thicker-cut fries, like those from Five Guys, often with the potato skin still on, offering a more robust, potato-forward taste.
But the fry universe doesn’t stop there. Curly fries add a playful twist with their spiral shape and seasoned coating. Waffle fries, like those from Chick-fil-A, provide a unique surface area for maximum crispiness and dipping potential. Steak fries are another thicker variety, offering a softer interior. And we cannot forget the seasoned fries, often dusted with spices or herbs for an extra layer of flavor.
Regional variations also exist. In Canada, poutine, fries topped with cheese curds and gravy, is a fast-food staple. It’s a hearty and comforting side that exemplifies the local flavors.
Onion Rings: A Crispy Indulgence
For those who prefer something a bit sweeter and more indulgent, onion rings are often the go-to choice. A perfectly cooked onion ring has a satisfying crunch and a sweet onion flavor that complements burgers and sandwiches beautifully.
However, not all onion rings are created equal. Some are battered, offering a lighter, crispier coating, while others are breaded, resulting in a thicker, more substantial crunch. The quality of the onion itself also plays a crucial role. A good onion ring uses sweet, firm onions that hold their shape during cooking.
The Potato Family: Beyond Fries
While fries dominate the potato-based fast food sides, other variations deserve recognition.
KFC’s mashed potatoes are a classic comfort food, often served with gravy. McDonald’s hash browns are a breakfast favorite, offering a crispy and savory start to the day. Wendy’s baked potatoes provide a more wholesome option, often customizable with various toppings.
Salads and Vegetables: A Touch of Green
In an effort to offer healthier alternatives, many fast-food chains now include salads and vegetable-based fast food sides on their menus. While often overshadowed by more indulgent options, these choices can provide a welcome dose of nutrients.
Side salads, like those from McDonald’s, offer a simple mix of greens, vegetables, and dressing. Coleslaw, a shredded cabbage salad with a creamy dressing, is a popular side at KFC and Popeyes, providing a tangy and refreshing counterpoint to their fried chicken.
Unique and Regional Offerings: A World of Flavor
Beyond the standard options, some fast food sides stand out for their uniqueness.
Mac and cheese, a creamy pasta dish, is available at KFC and Chick-fil-A, offering a comforting and satisfying side. KFC’s corn on the cob is a seasonal favorite, providing a sweet and juicy alternative to fries. Burger King offers jalapeno poppers and mozzarella sticks for those seeking a cheesy, spicy side.
Local and regional specialties add even more variety to the fast food sides landscape. These offerings often reflect the culinary traditions of the area and provide a unique taste of the local cuisine.
A Critical Examination: Are They Worth the Calories?
While fast food sides can be undeniably delicious, it’s essential to take a critical look at their nutritional value. Let’s face it: most fast food sides aren’t exactly health food.
Nutritional Realities
Many fast food sides are high in calories, fat, sodium, and processed ingredients. A large order of fries can easily pack several hundred calories and a significant amount of saturated fat. Onion rings are often even higher in calories and fat due to their breaded coating and deep-frying process.
Comparing the nutritional content across different sides and chains reveals significant variations. Some chains use healthier oils or cooking methods, while others rely on highly processed ingredients and excessive amounts of salt.
Price versus Value
The cost of fast food sides can also be a factor. Are they overpriced for what you get? In some cases, a small order of fries can cost almost as much as a burger, making it difficult to justify the added expense.
However, deals and combo offers can sometimes make fast food sides more worthwhile. Many chains offer bundled meals that include a side and a drink at a discounted price, making it a more economical option.
The Sensory Experience
Ultimately, the appeal of fast food sides comes down to taste and texture. A perfectly crispy fry, a sweet and crunchy onion ring, or a creamy mac and cheese can be incredibly satisfying.
Freshness is also crucial. Fast food sides that have been sitting under a heat lamp for too long can become soggy, stale, and unappetizing.
The Ranking: From Best to Worst
Now, for the moment of truth: ranking the best and worst fast food sides. This ranking is based on several factors, including taste, texture, nutritional value, value for money, and uniqueness.
The Best of the Best
These are the fast food sides that consistently deliver on flavor, texture, and overall satisfaction.
- Chick-fil-A Waffle Fries: Perfectly crispy, slightly sweet, and a generous portion. The unique waffle shape provides maximum surface area for dipping.
- Arby’s Curly Fries: Seasoned with a blend of spices, these curly fries are bursting with flavor and have a satisfyingly crispy texture.
- Popeyes Cajun Fries: These fries pack a spicy punch, seasoned with Cajun spices for a bold and flavorful side.
- Wendy’s Natural-Cut Fries: Using sea salt and leaving the potato skin on, these are a good mix of flavor and texture.
- Five Guys Fries: Generous portion sizes, flavorful and freshly cooked.
The Sides to Skip
These fast food sides often fall short on taste, texture, or nutritional value.
- McDonald’s Side Salad: A bland and uninspired mix of greens and vegetables with a lackluster dressing.
- Burger King Onion Rings: Often soggy and greasy with a bland onion flavor.
- Generic Coleslaw: Many fast-food coleslaws are overly sweet and lack the tangy crunch of a good homemade version.
- Taco Bell Nacho Fries: Overly salty and don’t bring enough unique flavor to the table.
- KFC Mac and Cheese: Often too creamy and lacking in cheesiness and can sometimes have a grainy texture.
Healthier Options and Clever Hacks
If you’re trying to eat healthier while still enjoying fast food sides, there are some smart choices you can make.
Smarter Choices at Fast Food Restaurants
Opt for smaller portions: A small order of fries is always better than a large one. Choose grilled instead of fried: Grilled chicken or vegetable options are generally lower in calories and fat. Select salads with light dressing: Ask for the dressing on the side so you can control the amount you use. Skip the extra sauces and toppings: These can add unnecessary calories, fat, and sodium.
DIY Fast Food Sides
For a healthier alternative, consider making your own versions of your favorite fast food sides at home.
Homemade Baked Fries: Cut potatoes into fries, toss with olive oil and spices, and bake in the oven until crispy. Homemade Onion Rings: Slice onions into rings, dip in a light batter, and bake or air fry until golden brown. Homemade Coleslaw: Shred cabbage and carrots and toss with a light vinaigrette dressing.
These homemade versions allow you to control the ingredients and cooking methods, resulting in a healthier and more nutritious side dish.
Final Bite
The world of fast food sides is a complex and fascinating one. While some sides are undeniably unhealthy, others offer a satisfying and flavorful complement to your meal. By understanding the nutritional value, considering the price, and paying attention to taste and texture, you can make informed choices and enjoy fast food sides in moderation. So next time you’re ordering a burger, don’t forget to give the sides a second look. They might just surprise you. What are your favorite fast food sides? Share your thoughts and recipes in the comments below!
