There are various ways to inhibit the growth of prostate cells and reduce the risk of prostate cancer through the intake of bioactive plant substances. In this context, I have put together nutritional recommendations based on scientific studies.
1. A prostate diet based on a vegetarian, Mediterranean or Southeast Asian diet can reduce the risk of prostate cancer and reduce prostate growth. Within this diet I have put together valuable tips that include specific foods such as pumpkin seeds, pomegranate, tomato sauces, broccoli, chili pepper and turmeric with black pepper.
2. Furthermore, phytotherapy can have a soothing effect by using certain bioactive plant substances such as saw palmetto, nettle root and pumpkin seed extract. These botanicals have traditionally been used to relieve prostate problems. A recipe I developed that contains ingredients from Ayurveda and traditional Chinese medicine combines these recommended plant substances in a balanced ratio.
3. An active lifestyle that includes regular physical exercise can promote blood circulation and improve overall health, which can have a positive effect on the prostate.
4. Stress management techniques such as meditation, yoga, or deep breathing can help reduce the effects of chronic stress on the prostate and support prostate health.
5. It is also important to drink enough fluids to support the urinary tract and improve prostate function.
