Gluten-Free Dairy-Free

Are you feeling bloated, tired, or experiencing digestive issues? More and more people are discovering sensitivities to gluten and dairy, leading them to explore alternative dietary paths. Whether you've been…

Understanding the Core Concepts The Substance Gluten Gluten is a protein primarily found in wheat, barley, and rye. It acts as a "glue" that gives dough its elasticity and chewiness.…